Did you know that Southeastern offers FREE ladies-only fitness classes? Check out the info below to find more information.
Dance India – Don’t Sweat It, Come Shake It! It is time to shake off the calories to Bollywood-inspired music and dance, and get in shape with a little foreign flavor factor. This class, led by Sheena Sam, is currently underway, meeting on Mondays from 5:15-6:15 p.m.
Zumba® – Ditch the Workout, Join the Party™! This exciting, calorie-burning fitness program incorporates Latin-inspired dance and high-energy cardio, combining interval and resistance training. This class, led by Kristen Bell, will meet on Tuesdays from 5:15-6:15 p.m.
beginning this Tuesday, Jan. 22.
Both classes will be held in the Ledford Multi-Purpose Room #2 (third floor – door across from Women’s Life). No dance experience necessary, just come ready to have fun, meet other ladies, and keep moving! Classes are free and open to students, staff, and dependents.
If you have any questions, please call Student Life at 919-761-2305.
If you have any questions, please call Student Life at 919-761-2305.
Megan | January 23, 2013 at 10:10 PM
I'm so glad the seminary is offering these classes for free and at a time that works for women who have to work during the day. I am looking forward to participating.
The teacher in me has to point this out though. (Sorry)
*offer's should be offers*
SEBTS Women's Life | January 24, 2013 at 8:40 AM
HaHa! Thanks for pointing that out Megan!! No matter how many times you proof, something always seems to get by. And we agree about the cost & time of the classes. Huge blessing!